Omega Ice Lollies
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 4 Ingredients 1 large carton/ 250gr of organic plain live yoghurt Add a Super 8 capsule for a ‘friendly’ bacteria boost too!...
Recipes
Hummus Recipe
Courtesy of Sarah Brereton, Nutritional Therapist Hummus Recipe (Option 1) Ingredients: 425g can of chickpeas 1 large lemon squeezed 4 table spoons tahini 8 table spoons Udo’s Choice Ultimate Oil...
Microbiotic Ice Pops
Courtesy of Sarah Brereton, Nutritional Therapist Prep Time: 10 minutesMakes: 6 pops Ingredients 1/2 to 1 teaspoon of Infant's Blend Microbiotics Powder or 3 Children’s Blend Microbiotics capsules 1/2 cup seasonal fruits - raspberries, strawberries,...
Peanut Butter Energy Bites
Courtesy of Sarah Brereton Nutritional Therapist Whether it’s first thing in the morning or mid-afternoon, sometimes you need a healthy, energy-filled snack to give you that boost. A versatile healthy...
Seared Organic Salmon With Asparagus & Udo's Choice Salsa
Courtesy of Maggie Lynch This recipe is so simple and can be prepared a day ahead. Ideal for a simple family meal, for a dinner party or as part of...
Halloumi Avocado and Lime Salad
Serves 4 Ingredients 100gr/ 3.5oz halloumi 100gr/ 3.5oz lettuce, baby spinach, rocket 2 tbsp mixed seeds (pumpkin, sunflower, poppy, sesame) 1 avocado Dressing Juice of 1 lime 1...
Spicy Turkey Wraps
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 2 Ingredients 2 red peppers, deseeded and sliced finely 1 small carrot, grated 250 gr turkey mince 4 spring onions, finely sliced...
Avocado Toast
Courtesy of Sarah Brereton, Nutritional Therapist Ingredients 1 slice whole grain bread, toasted ½ ripe avocado, pit removed, sliced vertically Drizzle of Udo’s Choice Ultimate Oil BlendPinch of sea salt...
Chicken and Cous Cous Tabbouleh
Courtesy of Sarah Brereton Serves: 2 Calories: 325cal per person Ingredients: 2 chicken fillets 1 cup of water ¾ cup uncooked whole wheat Cous Cous ½ tsp salt 2...
Banana Bread Sunshine Toastie
Ingredients 15ml of Udo's Choice Oil 1 Thick slice of wholemeal bread Sesame Seeds 1 Large banana Method Mash the banana and spread over wholemeal bread Cover with the sesame...
Five Ingredient Banana Pancakes with Warm Berry Compote
Ingredients For the pancakes 1 large ripe banana 2 free range eggs, plus one egg white 2 tablespoons milled flax seed 1/2 teaspoon cinnamon 1 tablespoon Udo's Choice Beyond Greens...
Ancient Grain Granola With Berry Yogurt & Udo's Oil Drizzle
Courtesy of Maggie Lynch Ingredients 200 grams raw (not toasted) buckwheat, or quinoa flakes, or millet flakes or jumbo oat flakes (use one or a mixture). I used 100 grams...
Smoothie Breakfast Bowl
Ingredients 250ml Water 1 frozen banana 60g blackberries 60g raspberries 200g Strawberries 1 teaspoon acai powder 1 tablespoon Ultimate Oil Blend Toppings: Pumpkin seeds Blueberries Granola Raspberries Almonds Method 1. Place...
Overnight Oats with Honey & Chia
A convenient but tasty grab-and-go breakfast! Our apple and raspberry overnight oats will give you the energy and nutrition you need to get through the morning, and they taste delicious!...
Easy to Make Summer Salad
Enjoy a perfect go-to & easy to make summer salad with family and friends. Ingredients 4 good-sized beetroots (scrubbed, peeled and cut into fine matchsticks) 3 ripe pears peeled (cored...
Delicious Super 8 Yoghurt
Susan Jane White says “It’s time to nosedive into that apron and baptise this delicious coconut Super 8 yoghurt recipe! Super 8 Coconut Yoghurt If you’re looking for dairy-free alternatives,...