Antioxidant Punch
Antioxidant berries blended with Ultimate Oil Blend, Omega 3, 6 & 9. This smoothie is a great way to start your day! Ingredients 5 romaine leaves 2 cups grapes 1...
Recipes
Sláinte Smoothie
Drink to your health! David Gillick's Sláinte Smoothie is bursting with all the green energy you need to Power Up Your Day. Ingredients 200ml almond milk 1 banana Big bunch...
Triple Berry Smoothie
Courtesy of Sarah Brereton, Nutritional Therapist Ingredients 1 banana 130g frozen strawberries 130g frozen blackberries 130g frozen raspberries 300ml almond milk 120ml Greek yogurt 2 tablespoons Ultimate Oil Blend ...
Chocolate Chip Milkshake
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 1 Ingredients 1 banana 1 tsp raw cacao powder 250ml coconut/ almond/ oat milk 1 tsp cocoa nibs 1 capsule Udo’s Choice...
Microbiotic Crispy Cakes
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 12 small cakes Ingredients 75gr /3oz butter 3 tbsps maple syrup or honey 50gr/2 oz chopped nuts 75gr/3oz branflakes 1 Udo’s Choice...
Apple Snow
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 3-4 Ingredients 3 cooking apples 1 lemon, zest and juice, 2 tbsps water 100ml cream 1 x Udo’s Choice Children’s Blend Microbiotic...
Omega Ice Lollies
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 4 Ingredients 1 large carton/ 250gr of organic plain live yoghurt Add a Super 8 capsule for a ‘friendly’ bacteria boost too!...
Hummus Recipe
Courtesy of Sarah Brereton, Nutritional Therapist Hummus Recipe (Option 1) Ingredients: 425g can of chickpeas 1 large lemon squeezed 4 table spoons tahini 8 table spoons Udo’s Choice Ultimate Oil...
Microbiotic Ice Pops
Courtesy of Sarah Brereton, Nutritional Therapist Prep Time: 10 minutesMakes: 6 pops Ingredients 1/2 to 1 teaspoon of Infant's Blend Microbiotics Powder or 3 Children’s Blend Microbiotics capsules 1/2 cup seasonal fruits - raspberries, strawberries,...
Peanut Butter Energy Bites
Courtesy of Sarah Brereton Nutritional Therapist Whether it’s first thing in the morning or mid-afternoon, sometimes you need a healthy, energy-filled snack to give you that boost. A versatile healthy...
Seared Organic Salmon With Asparagus & Udo's Choice Salsa
Courtesy of Maggie Lynch This recipe is so simple and can be prepared a day ahead. Ideal for a simple family meal, for a dinner party or as part of...
Halloumi Avocado and Lime Salad
Serves 4 Ingredients 100gr/ 3.5oz halloumi 100gr/ 3.5oz lettuce, baby spinach, rocket 2 tbsp mixed seeds (pumpkin, sunflower, poppy, sesame) 1 avocado Dressing Juice of 1 lime 1...
Spicy Turkey Wraps
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 2 Ingredients 2 red peppers, deseeded and sliced finely 1 small carrot, grated 250 gr turkey mince 4 spring onions, finely sliced...
Avocado Toast
Courtesy of Sarah Brereton, Nutritional Therapist Ingredients 1 slice whole grain bread, toasted ½ ripe avocado, pit removed, sliced vertically Drizzle of Udo’s Choice Ultimate Oil BlendPinch of sea salt...
Chicken and Cous Cous Tabbouleh
Courtesy of Sarah Brereton Serves: 2 Calories: 325cal per person Ingredients: 2 chicken fillets 1 cup of water ¾ cup uncooked whole wheat Cous Cous ½ tsp salt 2...
Banana Bread Sunshine Toastie
Ingredients 15ml of Udo's Choice Oil 1 Thick slice of wholemeal bread Sesame Seeds 1 Large banana Method Mash the banana and spread over wholemeal bread Cover with the sesame...