Courtesy of Sarah Brereton, Nutritional Therapist

Hummus Recipe (Option 1)

Ingredients:

• 425g can of chickpeas
• 1 large lemon squeezed
• 4 table spoons tahini
• 8 table spoons Udo’s Choice Ultimate Oil Blend
• 1 medium garlic clove, minced
• ½ tsp. sea salt, or to taste
• ½ tsp. ground cumin
• Dash of ground paprika for serving
• 2 sprigs parsley, chopped

Red Pepper Hummus (Option 2)

Ingredients:

• 450g chickpeas
• 1 large lemon squeezed
• 4 tablespoons of tahini
• 8 table spoons Udo’s Choice Ultimate Oil Blend
• 1 clove of garlic, minced
• ½ tsp. sea salt, or to taste
• ½ tsp. ground cumin
• 1 large roasted red pepper
• Parsley and paprika (to garnish)

Method:
In a blender or food processor, blend tahini and lemon juice first, making sure it's well blended (about a minute or so).
Add the rest of the ingredients, (red pepper) blend until smooth.

Serve:
Transfer to a serving dish, drizzle with Udo’s Choice Ultimate Oil Blend, sprinkle with paprika and flat-leaf parsley and serve. A delicious snack with toasted wholemeal pitta bread.