Morning Gold
Courtesy Maggie Lynch IINH Start your day off right with Maggie Lynch’s delicious smoothie recipe. GOLDEN BREAKFAST SMOOTHIE - Serves 2 This gorgeous glass of sunshine is a powerhouse of goodness....
Recipes
WHOLEMEAL KALE AND WALNUT SPAGHETTI WITH UDO’S ROCKET AND WALNUT PESTO
Courtesy of Maggie Lynch IINH Serves 2 INGREDIENTS 200g wholemeal or gluten-free spaghetti (or pasta of choice) 1 large bunch of kale, stems removed and finely shredded (approx. 150g) 60g...
Udo's Rocket And Walnut Pesto
Courtesy of Maggie Lynch IINH Makes 1 small Kilner Jar Ingredients 30g walnuts, toasted 1 tsp crushed garlic (1 clove) 40g rocket leaves, roughly chopped (1 small bunch) 20g parsley...
Spiced Holiday Energy Bites
Stay energised this festive season with these Spiced Holiday Energy Bites! Packed with Beyond Greens and warming spices, they’re the perfect healthy snack to fuel your winter adventures. Ingredients:• 1 cup rolled...
Gingerbread Smoothie
Craving a cosy winter treat? This Gingerbread Smoothie combines warming spices, Udo’s Beyond Greens, and a touch of Udo’s Oil for that fibre-filled and omega-boosting goodness. Warm it up and...
Winter Slaw with Ultimate Oil Blend Citrus Dressing
Ingredients:• 2 cups shredded red cabbage• 1 cup shredded carrots• 1 apple, julienned• 1/4 cup dried cranberries• 1/4 cup pecans or sunflower seeds• 1/4 cup fresh parsley Dressing:• 2 tbsp Ultimate...
Creamy Butternut Squash & Ginger Soup with Udo’s Oil Drizzle
Ingredients:• 1 tbsp butter or olive oil• 4 cups butternut squash, cubed and cooked• 1 1/2 cups vegetable broth (cooled slightly before using)• 1/2 cup coconut milk• 1 clove garlic,...
Infant's Blend Banana & Butternut Squash Mash
Ingredients:• 1/2 ripe banana, mashed• 1/4 cup unsweetened applesauce• 1 tbsp cooked and pureed butternut squash• 1 capsule Infant's Blend Microbiotics (contents only) Instructions:1. In a small bowl, mash the banana and...
Beyond Greens Pancakes with Winter Roots and Omega Hummus
Looking for a wholesome, nutrient-packed meal that brings vibrant flavours to your plate? Try these Beyond Greens Pancakes with Winter Roots and Omega Hummus. This recipe blends the earthy goodness of roasted...
Udo ́s Beyond Greens Granola
Looking for a nutritious, savoury twist on traditional granola? Our Udo’s Beyond Greens Granola is packed with ingredients like rolled oats, sunflower seeds, and Udo’s Choice Ultimate Oil Blend, bringing together a unique combination...
Kiwi & Lemongrass Cobbler
A refreshing and light mocktail! Ingredients5-6 slices kiwi1 bunch lemongrass1 tbsp agave syrup (25ml)1 freshly squeezed lime1 tbsp Udo's Choice Ultimate Oil Blend1 tbsp Udo's Choice Beyond Greens Method:Add all ingredients to...
Ginger, Turmeric and UDO's Choice Oil Dressing
Courtesy of Maggie Lynch IINH Indulge in the wholesome delight of this exquisite plant-based oil dressing. As well as a treat for your tastebuds, this is also a nourishing elixir...
UDO's Choice Oil, Garlic and Rosemary Butter
Courtesy of Maggie Lynch IINH Compound or flavoured butter is a culinary gem that every home cook and chef should have in their arsenal. This simple yet deliciously flavourful ingredient...
Christmas Vegan Pudding
Serves: 4 Ingredients 1 cup Arborio rice 4 cups vanilla soy milk or almond milk (make your own using a Soyabella Milk Maker!) 1/8 teaspoon sea salt 1 cinnamon stick...
UDO’s Orange Breakfast Smoothie
Courtesy of Sarah Brereton, Nutritional Therapist. Ingredients: 2 cm piece of ginger 1 carrot 200g frozen mango 200ml fresh orange juice lime 1tsp Ultimate Oil Blend Method 1. Peel and grate...
Fresh Start - Dino Juice! Rosanna Davison, Nutritional Therapist
With the new school term fast approaching, it is fantastic for small children to have important daily social interaction with peers while developing their minds and personalities. Even though, some...