Courtesy of Kerry O’Connor, Nutritional Therapist

Serves 12 small cakes

 

Ingredients

• 75gr /3oz butter
• 3 tbsps maple syrup or honey
• 50gr/2 oz chopped nuts
• 75gr/3oz branflakes
• 1 Udo’s Choice Children’s Blend Microbiotic capsule

 

Method

Melt the butter and syrup in a saucepan and stir on a low heat gently for 5 mins. Remove from heat, add the branflakes and chopped nuts and contents from Microbiotic capsule and stir until combined.

Spoon into paper cases and leave for about an hour to set.

 

Nutritional Benefits

Maple Syrup / Honey: Natural form of sugar.

Branflakes: A good source of fibre. Most are fortified with iron and vitamin D too.

Udo’s Choice Children’s Blend Microbiotic: 5 billion friendly bacteria in each tiny capsule, and sugar free too!