Courtesy of Kerry O’Connor, Nutritional Therapist

Serves 4

 

Ingredients

• 1 large carton/ 250gr of organic plain live yoghurt
• Add a Super 8 capsule for a ‘friendly’ bacteria boost too!
• 2 handfuls of mixed berries
• 5 tbsp Ultimate Oil Blend
• 2 tsps Manuka Health Manuka honey

 

Method

Add all the ingredients to a blender and blend into a smooth puree. Pour the mixture into your ice lolly moulds and put in freezer for around 3 hours. Ready to go ice lolly full of goodness.

 

Nutritional Benefits

Live Yoghurt: Good source of calcium, protein and friendly bacteria to help protect bones and teeth and support digestive function.

Mixed Berries: Nutrient Dense. source of antioxidants, phytochemicals, soluble fibre and vitamins and minerals.

Ultimate Oil Blend: Rich organic source of essential fats, ideal for pregnancy and children to help support the development of the brain and eyesight.