Garlicky Whipped Ricotta and Avocado Toast
Courtesy Maggie Lynch, IINH Serves 1 Ingredients 125g ricotta, full fat (1 small tub) 1 tsp Udo’s Choice Ultimate Oil + extra to drizzle 1/8 tsp garlic, finely grated 1/8 tsp lemon zest, finely grated ...
Recipes
Peaches & Cream Smoothie
Ingredients 1 tsp Ultimate Oil Blend 2 cups almond milk 2 cups frozen peaches 1 frozen banana 1 tbsp chia seeds 1 scoop vanilla protein powder Method Mix all together...
Chocolate & Raspberry Protein Bliss Balls
Total time: 10 mins + 30 mins chilling timeServes: 12-14 ballsDietary preferences: Vegetarian, Vegan option, Dairy-free option, Gluten-free option Ingredients 10 Medjool dates, pitted 75g walnuts 75g hazelnuts 1 scoop of chocolate...
Roasted Tomato & Pepper Soup
Ingredients 320g Tomatoes, cut into 2 inch pieces 450g Red bell peppers, cut into 2 inch pieces 1/2 Large Spanish onion, cut into 1 inch pieces 480ml Chicken or vegetable...
Creamy Porridge
Ingredients 30g oats 260ml coconut milk 1 ripe banana, sliced 1 tbsp Ultimate Oil Blend Toppings Fresh blueberries Bee pollen Goji berries Cacao nibs MGO Manuka Honey Method...
Roasted Seasonal Vegetables Spaghetti
Courtesy of Maggie Lynch. See how you can turn all these average ingredients into one yummy dish! Serves: 3-4 Ingredients 250 grams wholemeal spaghetti 200 grams cooked beetroot, diced small...
Barley Risotto
Ingredients Splash of olive oil 1 tbsp butter 1 small tsp of fennel seeds 250g butternut squash, diced small 1 medium onion, diced small A few sprigs thyme leaf, leaves...
Cheeky Veggies with Cheesy Dip
Courtesy of Maggie Lynch. Delicious for adult snacks and lunches too! Serves 2 Ingredients Selection of raw vegetables Dip 2 tbsp cream cheese 3tbsp full fat yoghurt or...
Avocado Brunch
Ingredients 4 slices rye bread 2 avocados 2 tablespoons Ultimate Oil Blend Handful of pumpkin seeds 1 tomato, sliced 1 boiled egg, sliced Squeeze of lemon juice Pinch of sea salt...
Christmas Vegan Pudding
Serves: 4 Ingredients 1 cup Arborio rice 4 cups vanilla soy milk or almond milk (make your own using a Soyabella Milk Maker!) 1/8 teaspoon sea salt 1 cinnamon...
Apple & Cinnamon Pudding
Chia seeds are incredibly versatile and I just love them in this recipe. They are packed with Omega 3 fatty acid, great for energy, stamina and weight loss. And if...
Butternut Squash and Sweet Potato Soup
Serves 6 Ingredients 1 knob butter 1 teaspoon olive oil 1 large white onion 1 large diced sweet potato, peeled and diced to 2cm cubes 1 butternut squash, peeled...
Chicken, Sweet Potato and Kale One Pot
Serves 4 Ingredients 8 x bone-in, skin on chicken pieces 1 large red onion, chopped chunky 1 sprig thyme 2 medium sweet potatoes cut into chunks or wedges, skin on...
Creamy Tomato Linguine
Serves 1 Ingredients for creamy sauce 1 courgette 6 sundried tomatoes 2 dessert spoons Sunflower Seeds (soaked for 10 minutes in water) 2 dessert spoons Ultimate Oil Blend 1 dessert spoon...
Wild Mushroom Soup with Lemon Crème Fraiche & Udo's Oil
Ingredients 50 grams butter + dash of olive oil 1 medium onion, diced small (250 grams) 3 cloves garlic, finely grated (40 grams) 1 leek, finely chopped (100 grams) 1...
Frankenstein Smoothie
A fun and healthy Halloween themed snack! Prep Time: 10 minutes Servings: 2 Calories: 222kcal Ingredients 160g Spinach 3 frozen Bananas 1/2 Mango Handful of Blueberries 1 table spoon...