Cheeky Veggies with Cheesy Dip
Courtesy of Maggie Lynch. Delicious for adult snacks and lunches too! Serves 2 Ingredients Selection of raw vegetables Dip 2 tbsp cream cheese 3tbsp full fat yoghurt or...
Recipes
Avocado Brunch
Ingredients 4 slices rye bread 2 avocados 2 tablespoons Ultimate Oil Blend Handful of pumpkin seeds 1 tomato, sliced 1 boiled egg, sliced Squeeze of lemon juice Pinch of sea salt...
Christmas Vegan Pudding
Serves: 4 Ingredients 1 cup Arborio rice 4 cups vanilla soy milk or almond milk (make your own using a Soyabella Milk Maker!) 1/8 teaspoon sea salt 1 cinnamon...
Apple & Cinnamon Pudding
Chia seeds are incredibly versatile and I just love them in this recipe. They are packed with Omega 3 fatty acid, great for energy, stamina and weight loss. And if...
Butternut Squash and Sweet Potato Soup
Serves 6 Ingredients 1 knob butter 1 teaspoon olive oil 1 large white onion 1 large diced sweet potato, peeled and diced to 2cm cubes 1 butternut squash, peeled...
Chicken, Sweet Potato and Kale One Pot
Serves 4 Ingredients 8 x bone-in, skin on chicken pieces 1 large red onion, chopped chunky 1 sprig thyme 2 medium sweet potatoes cut into chunks or wedges, skin on...
Creamy Tomato Linguine
Serves 1 Ingredients for creamy sauce 1 courgette 6 sundried tomatoes 2 dessert spoons Sunflower Seeds (soaked for 10 minutes in water) 2 dessert spoons Ultimate Oil Blend 1 dessert spoon...
Wild Mushroom Soup with Lemon Crème Fraiche & Udo's Oil
Ingredients 50 grams butter + dash of olive oil 1 medium onion, diced small (250 grams) 3 cloves garlic, finely grated (40 grams) 1 leek, finely chopped (100 grams) 1...
Frankenstein Smoothie
A fun and healthy Halloween themed snack! Prep Time: 10 minutes Servings: 2 Calories: 222kcal Ingredients 160g Spinach 3 frozen Bananas 1/2 Mango Handful of Blueberries 1 table spoon...
Ginger Zingers
Serves: 5 Ingredients 2 apples 1 Lemon 10 inches of Ginger 1 tablespoon of Ultimate Oil Blend Small bunch of mint leaves to garnish Method Prepare the fruit by slicing...
Antioxidant Punch
Antioxidant berries blended with Ultimate Oil Blend, Omega 3, 6 & 9. This smoothie is a great way to start your day! Ingredients 5 romaine leaves 2 cups grapes 1...
Sláinte Smoothie
Drink to your health! David Gillick's Sláinte Smoothie is bursting with all the green energy you need to Power Up Your Day. Ingredients 200ml almond milk 1 banana Big bunch...
Triple Berry Smoothie
Courtesy of Sarah Brereton, Nutritional Therapist Ingredients 1 banana 130g frozen strawberries 130g frozen blackberries 130g frozen raspberries 300ml almond milk 120ml Greek yogurt 2 tablespoons Ultimate Oil Blend ...
Chocolate Chip Milkshake
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 1 Ingredients 1 banana 1 tsp raw cacao powder 250ml coconut/ almond/ oat milk 1 tsp cocoa nibs 1 capsule Udo’s Choice...
Microbiotic Crispy Cakes
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 12 small cakes Ingredients 75gr /3oz butter 3 tbsps maple syrup or honey 50gr/2 oz chopped nuts 75gr/3oz branflakes 1 Udo’s Choice...
Apple Snow
Courtesy of Kerry O’Connor, Nutritional Therapist Serves 3-4 Ingredients 3 cooking apples 1 lemon, zest and juice, 2 tbsps water 100ml cream 1 x Udo’s Choice Children’s Blend Microbiotic...