Courtesy of Kerry O’Connor, Nutritional Therapist

Serves 1

Ingredients

• 1 banana
• 1 tsp raw cacao powder
• 250ml coconut/ almond/ oat milk
• 1 tsp cocoa nibs
• 1 capsule Udo’s Choice Children’s Blend Microbiotic

Method

Place all the ingredients into a blender or nutri- bullet and blend until smooth. Open the capsule and add the contents and stir to combine.

Nutritional Benefits

Bananas: Good source of energy. High in potassium which helps regulate nerve function and blood pressure. Helps with digestive issues, also good source of fibre, B vitamins and other minerals.

Cacao powder: Healthier alternative to cocoa powder. Full of vitamins, minerals, magnesium, zinc and iron and phytochemicals.

Udo’s Choice Children’s Blend Microbiotic: Contains 7 strains of friendly bacteria and sugar free!