Cardoon Risotto
(Serves 8) Main Ingredients: 30ml Udo’s Choice® Ultimate Oil Blend 15ml Olive Oil (First-Cold Pressed) 2 Small Organic Onions, Sliced Finely into Half Moons 3 Cloves of Organic Garlic, Crushed 200g...
Recipes
Warm Cauliflower, Butter Bean and Feta Salad
Serves 1 Ingredients 35 g Feta - Low Fat 1/5 Cauliflower Medium 1/2 handful Spinach Fresh 4 sprigs Chives 1 sprigs Parsley Fresh 1/2 sprig Rosemary Fresh 1/2 Juice...
Microbiotic Carrot Cake Bites
Makes 8-10 Ingredients: 60 ml buckwheat 180 ml water 50 g oatmeal/oats 25 g unsweetened coconut flakes 1 medium carrot, shredded Zest from 1 mandarin 1 tsp cinnamon 1-2...
Miso Porridge with Udo's Oil
Miso Porridge with Ultimate Oil Blend Serves 2 Ingredients 1 cup oats 3 cups water/veg stock 2 tbsp dark Miso (Clear Spring brown rice) 1 Tsp Irish Botanica Lion’s Mane Mushroom...
Individual Mini Strawberry and Almond Cheesecakes
Ingredients ½ cup natural yoghurt ½ cup cream cheese 2 tbsp. coconut palm sugar (or 1 x tbsp. coconut syrup) 1 lime, juiced 3-4 sprigs mint 1 large cup fresh...
Raspberry Blackberry Banana and Greens Smoothie
Serves 1 Ingredients 50g Raspberries 50g Blackberries 1 Banana 15g Flax Seeds 250ml Almond Milk 10ml Udo’s Choice Ultimate Oil Blend ½ Scoop Udo’s Choice Beyond Greens Method Place all the ingredients...
Blackberry & Blueberry Ice Cream
For this recipe, you’ll need to use your ice cream maker. This scrumptious berry ice cream concoction is dairy free and loaded with Vitamin C. The blackberries provide an essential...
COCONUT, CHIA AND SMASHED BERRY SUNDAE
Serves 2-4 depending on glass size Ingredients Chia Custard 20g chia seeds (1 tbsp) 1-2 tbsp maple syrup 1 tbsp Udo’s Choice Ultimate Oil Blend Zest of 1 orange Juice of...
Frozen Yogurt Ice Cubes
Courtesy Sarah Brereton, Nutritional Therapist Add some Children’s Blend Microbiotics to these tasty little frozen yogurt cubes. Makes: 10-12 cubes of each flavour. Ingredients Pink 1 cup yogurt, plain 1 cup...
Garlicky Whipped Ricotta and Avocado Toast
Courtesy Maggie Lynch, IINH Serves 1 Ingredients 125g ricotta, full fat (1 small tub) 1 tsp Udo’s Choice Ultimate Oil + extra to drizzle 1/8 tsp garlic, finely grated 1/8 tsp lemon zest, finely grated ...
Peaches & Cream Smoothie
Ingredients 1 tsp Ultimate Oil Blend 2 cups almond milk 2 cups frozen peaches 1 frozen banana 1 tbsp chia seeds 1 scoop vanilla protein powder Method Mix all together...
Chocolate & Raspberry Protein Bliss Balls
Total time: 10 mins + 30 mins chilling timeServes: 12-14 ballsDietary preferences: Vegetarian, Vegan option, Dairy-free option, Gluten-free option Ingredients 10 Medjool dates, pitted 75g walnuts 75g hazelnuts 1 scoop of chocolate...
Roasted Tomato & Pepper Soup
Ingredients 320g Tomatoes, cut into 2 inch pieces 450g Red bell peppers, cut into 2 inch pieces 1/2 Large Spanish onion, cut into 1 inch pieces 480ml Chicken or vegetable...
Creamy Porridge
Ingredients 30g oats 260ml coconut milk 1 ripe banana, sliced 1 tbsp Ultimate Oil Blend Toppings Fresh blueberries Bee pollen Goji berries Cacao nibs MGO Manuka Honey Method...
Roasted Seasonal Vegetables Spaghetti
Courtesy of Maggie Lynch. See how you can turn all these average ingredients into one yummy dish! Serves: 3-4 Ingredients 250 grams wholemeal spaghetti 200 grams cooked beetroot, diced small...
Barley Risotto
Ingredients Splash of olive oil 1 tbsp butter 1 small tsp of fennel seeds 250g butternut squash, diced small 1 medium onion, diced small A few sprigs thyme leaf, leaves...