Spiced Beetroot Soup
Courtesy of Maggie Lynch IINH Serves 4-6 Ingredients 30g garlic, finely chopped 300g onions, finely diced 60g celery, finely diced 10g whole red chilli peppers, diced 4 bruised green...
Recipes
Chicken Stuffed with Cypriot Halloumi Cheese & Courgette Fries
Bacon wrapped, Cypriot halloumi cheese stuffed chicken breast served alongside baked courgette fries, side salad and an Udo's Ultimate Oil Blend salad dressing. Serves 1 Ingredients 1 large chicken breast 40g slice of...
Baked Salmon with Cream Cheese, Greens & Cauliflower Couscous
Oven baked lemon and garlic salmon fillet & greens served alongside a cauliflower couscous salad and a homemade cream cheese and chive dip. Serves 1 Ingredients ½ large courgette (peeled...
Warm Roasted Winter Vegetable Salad with Balsamic and Udo’s Dressing
Warm Roasted Winter Vegetable Salad with Balsamic and Udo’s Dressing Ingredients 60g hazelnuts 1-2 tablespoons maple syrup or agave syrup 1 dessertspoon Udo’s Choice Ultimate Oil Blend 1 dessertspoon...
LENTIL TABBOULEH WITH FETA
Maggie Lynch’s summer lentil salad is both hearty and healthy Serves 4-6 Ingredients 100g Beluga or puy lentils, rinse well 20g mint leaves, finely chopped 40g flat parsley,...
Udo’s Coffee Truffles
Ingredients 1 cup pitted Medjool dates 1⁄2 cup brewed coffee 1 cup rolled oats 3 tbsp cacao powder, plus extra for dusting 2 tbsp nut butter (almond, peanut, tahini, etc.)...
Sun-Kissed Crunchy Vegetable Salad
Courtesy Maggie Lynch IINH Serves 4-8 Ingredients Vegetables 1 sweetcorn on the cob 100g French beans, trim ends and cut long ones in half 100g garden peas (frozen is good)...
Cardoon Risotto
(Serves 8) Main Ingredients: 30ml Udo’s Choice® Ultimate Oil Blend 15ml Olive Oil (First-Cold Pressed) 2 Small Organic Onions, Sliced Finely into Half Moons 3 Cloves of Organic Garlic, Crushed 200g...
Warm Cauliflower, Butter Bean and Feta Salad
Serves 1 Ingredients 35 g Feta - Low Fat 1/5 Cauliflower Medium 1/2 handful Spinach Fresh 4 sprigs Chives 1 sprigs Parsley Fresh 1/2 sprig Rosemary Fresh 1/2 Juice...
Microbiotic Carrot Cake Bites
Makes 8-10 Ingredients: 60 ml buckwheat 180 ml water 50 g oatmeal/oats 25 g unsweetened coconut flakes 1 medium carrot, shredded Zest from 1 mandarin 1 tsp cinnamon 1-2...
Miso Porridge with Udo's Oil
Miso Porridge with Ultimate Oil Blend Serves 2 Ingredients 1 cup oats 3 cups water/veg stock 2 tbsp dark Miso (Clear Spring brown rice) 1 Tsp Irish Botanica Lion’s Mane Mushroom...
Individual Mini Strawberry and Almond Cheesecakes
Ingredients ½ cup natural yoghurt ½ cup cream cheese 2 tbsp. coconut palm sugar (or 1 x tbsp. coconut syrup) 1 lime, juiced 3-4 sprigs mint 1 large cup fresh...
Raspberry Blackberry Banana and Greens Smoothie
Serves 1 Ingredients 50g Raspberries 50g Blackberries 1 Banana 15g Flax Seeds 250ml Almond Milk 10ml Udo’s Choice Ultimate Oil Blend ½ Scoop Udo’s Choice Beyond Greens Method Place all the ingredients...
Blackberry & Blueberry Ice Cream
For this recipe, you’ll need to use your ice cream maker. This scrumptious berry ice cream concoction is dairy free and loaded with Vitamin C. The blackberries provide an essential...
COCONUT, CHIA AND SMASHED BERRY SUNDAE
Serves 2-4 depending on glass size Ingredients Chia Custard 20g chia seeds (1 tbsp) 1-2 tbsp maple syrup 1 tbsp Udo’s Choice Ultimate Oil Blend Zest of 1 orange Juice of...
Frozen Yogurt Ice Cubes
Courtesy Sarah Brereton, Nutritional Therapist Add some Children’s Blend Microbiotics to these tasty little frozen yogurt cubes. Makes: 10-12 cubes of each flavour. Ingredients Pink 1 cup yogurt, plain 1 cup...