My Motivation to Race
By Trevor Woods Qualified exercise physiologist and proud triathlete, Trevor Woods, shares how his story on how to stay motivated to race triathlons. Very often I ask myself the question...
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Gut Health Key to Immunity and Wellbeing
Your gut is home to trillions of bacteria that play a vital role in digestion, immunity, and overall health. Sarah Brereton reveals how to nurture your microbiota. Your gut, or...
Men's Health Week: Simple Nutrition Tips for Overall Wellness
Why Men's Health Deserves Special AttentionMen face unique health challenges that often go unaddressed. From higher rates of cardiovascular disease to specific nutritional needs that change with age, men's wellness...
Recipes
Morning Gold
Courtesy Maggie Lynch IINH Start your day off right with Maggie Lynch’s delicious smoothie recipe. GOLDEN BREAKFAST SMOOTHIE - Serves 2 This gorgeous glass of sunshine is a powerhouse of goodness....
Wholemeal Kale and Walnut Spaghetti - Udo's Rocket and Walnut Pesto
Courtesy of Maggie Lynch IINH Serves 2 INGREDIENTS 200g wholemeal or gluten-free spaghetti (or pasta of choice) 1 large bunch of kale, stems removed and finely shredded (approx. 150g) 60g...
Udo's Rocket And Walnut Pesto
Courtesy of Maggie Lynch IINH Makes 1 small Kilner Jar Ingredients 30g walnuts, toasted 1 tsp crushed garlic (1 clove) 40g rocket leaves, roughly chopped (1 small bunch) 20g parsley...