Courtesy of Sarah Brereton Nutritional Therapist
Whether it’s first thing in the morning or mid-afternoon, sometimes you need a healthy, energy-filled snack to give you that boost. A versatile healthy treat/snack that can be made in so many different ways! Filled with energy-boosting ingredients, such as dates and nuts which make them the perfect lunch snack. Great for kids to make and enjoy. If you are one of those people who crave something sweet after a meal, look no further — and the best part is that there’s no processed sugar at all!
Total time: 10 mins + 30 mins chilling time
Serves: 12-14 balls
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients
- 14 Medjool dates, pitted
- 200g raw or roasted almonds
- 4 tbsp 100% natural peanut butter
- 1 tbsp cacao powder
- 2 Children’s Blend Microbiotics capsules
- 1-2 tbsp water, if needed
- Crushed peanuts, to garnish (optional)
Method
1. Line a baking tray with baking paper.
2. Place all of the ingredients into a food processor and blend until a dough begins to form. If the mixture looks and feels a bit dry, add a little water. The mixture should feel a little sticky.
3. Using your hands, roll tablespoonfuls of the mixture into snack-sized balls. Place the balls on the prepared tray.
4. Pour the crushed peanuts onto a plate or flat surface and roll the balls in the nuts to coat. Return them to the prepared tray and refrigerate for 30 minutes.
5. Serve the Peanut Butter Bliss Balls straight from the fridge or store them in an airtight container in the refrigerator for up to 5 days. Enjoy!