Back to Basics
From elite performance to children’s storytelling, Brian Keane is on a mission to simplify health. His philosophy? Master sleep, movement and nutrition, letting consistency, not extremes, do the heavy lifting....
Udo's Choice Oil
Nourish Every Cell, Every Day
Microbiotics
Loved by Irish Families for over 25 years
Digestive Enzymes
Breaks down protein, fats, carbohydrates and fibre.
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Featured Blogs
Microbiotic Support Multiplied: The Power of 8
If you think microbiotics or friendly bacteria are just for digestion, think again. Your gut is home to more than 100 trillion bacteria, forming a complex ecosystem known as your...
My Motivation to Race
By Trevor Woods Qualified exercise physiologist and proud triathlete, Trevor Woods, shares how his story on how to stay motivated to race triathlons. Very often I ask myself the question...
Recipes
Salmon Poke Bowl with Udo's Sesame Dressing
Omega-rich poke bowl packed with healthy fats, protein, and vibrant vegetables.
Greek Watermelon Salad
Refreshing watermelon and feta salad with mint, citrus dressing and Udo’s Choice Ultimate Oil Blend.
Marinated Feta with Fresh Thyme & Oregano
Courtesy Maggie Lynch IINH Serves 4 Ingredients250g Feta, cut into chunky cubes6-12 green or black olives 1 small garlic clove, sliced into thin slivers2–3 small sprigs, fresh thyme2–3 small sprigs, fresh...