For this recipe, you’ll need to use your ice cream maker.

This scrumptious berry ice cream concoction is dairy free and loaded with Vitamin C. The blackberries provide an essential phytonutrient called ellagic acid, which helps specially to protect the skin from UV rays. Blueberries have an assortment of phytonutrients, such as catechins and quercetin.

Ingredients

• 65g raw, unsalted cashews or almonds
• 2 Children’s Blend Microbiotic capsules
• 130g of each, blackberries and blueberries, fresh or frozen
• 2 teaspoons fresh lemon juice
• 300ml coconut milk, fresh or canned
• 1 medium apple, peeled and cored
• 1 tablespoon raw honey

Method

Blend everything thoroughly together and pour into a loaf tin. Allow to set in freezer overnight. Serve and enjoy!