This colourful Salmon Poke Bowl is fresh, vibrant and packed with protein, healthy fats and nourishing ingredients. Featuring tender salmon, fluffy rice, creamy avocado and a sesame dressing made with Udo's Choice Ultimate Oil Blend, it's a delicious meal perfect for lunch or dinner.

PREPERATION TIME 

20 minutes

SERVING SIZE 

2 portions

INGREDIENTS

2 salmon fillets (or 200g sushi-grade salmon)
1 cup cooked sushi rice or jasmine rice
1 avocado, sliced
½ mango, diced
100g edamame beans
1 small cucumber, sliced
1 spring onion, finely sliced
Sesame seeds, to garnish

Udo's Sesame Dressing

2 tbsp Udo's Choice Ultimate Oil Blend
1 tbsp tamari or soy sauce
1 tsp sesame oil
1 tsp honey or maple syrup
1 tsp rice vinegar
1 tsp grated ginger

METHOD

Cook the rice and allow it to cool slightly.
Pan-sear the salmon or use sushi-grade salmon raw, diced into cubes.
Arrange the rice in bowls.
Top with salmon, avocado, mango, edamame, cucumber, and spring onion.
Whisk together all dressing ingredients.
Drizzle generously over the bowl.
Finish with sesame seeds and serve

Omega-rich poke bowl packed with healthy fats, protein, and vibrant vegetables. The Udo's sesame dressing adds a delicious source of essential fatty acids while complementing the fresh flavours perfectly