Courtesy Maggie Lynch IINH

Start your day off right with Maggie Lynch’s delicious smoothie recipe.

GOLDEN BREAKFAST SMOOTHIE - Serves 2

This gorgeous glass of sunshine is a powerhouse of goodness. Bursting with vitamins, anti-inflammatory goodies and omega-3, 6 and 9 fatty acids for brain, vision and heart health, the whole family will love it. And the best part? It’s ready in just five minutes.

Smoothies are a deliciously easy way to boost your intake of fruit and veg. Blending instead of juicing ensures that all nutrients and fibre remain preserved.

INGREDIENTS
1 medium carrot, roughly chopped
1 banana, roughly chopped
3 medjool dates,
1 thin slice of ginger
1/4 tsp ground turmeric
Pinch black pepper
1 tbsp Udos Choice Ultimate Oil Blend
250g full fat yoghurt, or soy or coconut yoghurt
100 -150 ml water

METHOD
1. Blend all ingredients in a strong blender, pour into two glasses and enjoy!