Stay Active and Energised This Festive Season
As the festive season gets into full swing, it’s easy to let your exercise routine take a backseat amid all the parties, shopping, and family gatherings. However, staying active is...
Blogs
Winter Wellness: Immune System Tips to Keep You Healthy This Season
As winter sets in, our immune systems face unique challenges. Shorter days and holiday stress can leave us vulnerable to seasonal illnesses. By taking proactive steps, like the ones outlined...
Mindful Eating Habits for the Festive Season
The festive season is a time for celebration, connection, and of course, delicious food! With Thanksgiving, Christmas, and other festivities just around the corner, the abundance of rich meals and...
Holiday Travel, Festive Feasting, and the Need for Fibre
With the festive season just around the corner, holiday travel for Thanksgiving, Christmas, and New Year's brings both excitement and chaos. As we rush from one celebration to the next,...
Winter’s Little Helpers
Champion triathlete and qualified exercise physiologist, Trevor Woods, shares his nutritional and lifestyle tips for supporting immunity as the temperature drops. What you eat and drink has a significant impact...
Avoid travel Tummy
Don’t’ let traveller’s tummy derail your holiday plans. Nutritional Therapist, Sarah Brereton’s simple steps to lower the risks will help you arrive feeling your best. With the promise of brighter...
Staying healthy in the off-season
Experienced triathlete and qualified exercise physiologist, Trevor Woods, shares some valuable bits of information for athletes during their ‘off-season’. For many athletes, the wintertime is their so-called ‘off season’ period,...
Nourish Every Cell
When it comes to powerhouse products, few can argue with Ultimate Oil Blend , says Nutritional Therapist Sarah Brereton. What are omega oils? They are sometimes called essential fats as they...
Embrace Healthy Fats
Not all fats are created equal. Sarah Brereton, Nutritional Therapist, reveals how to embrace the fats that will keep you healthy. Essential fatty acids (EFA’s) refer to omega 3 and omega 6....
Champion Moves
Experienced triathlete and qualified exercise physiologist, Trevor Woods, shares nutritional and lifestyle tips from his training regime for the Cyclocross Championship. Trevor holds multiple national titles along with World and...
Maintaining a healthy immune system
Experienced triathlete and qualified exercise physiologist, Trevor Woods, shares his nutritional and lifestyle tips for supporting immunity. What you eat and drink has a significant impact on your immune system...
Feel Amazing
Adding exercise and Omega 3 to your daily routine is the health boost the whole family needs, says Nutritional Therapist Sarah Brereton. We know exercising and good nutrition can...
Gut Instinct
If you want to improve your immunity, look to the gut. When it comes to supporting immunity, the digestive system is one of the most important systems in the...
Nutrition in Pregnancy
What you eat now will help your baby to grow and develop healthily. It’ll also be good for your health too says Nutritional Therapist Sarah Brereton. During pregnancy a woman’s...
Stay Healthy On Holidays
Some simple steps will ensure you keep well and get the most out of your break away. It’s easy to get carried away with the excitement of a holiday, especially...
Mindset Matters
Brian Keane is a Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Once a primary teacher, Brian is now schooling the nation on all things health, fitness and...