As winter sets in, our immune systems face unique challenges. Shorter days and holiday stress can leave us vulnerable to seasonal illnesses. By taking proactive steps, like the ones outlined below, we can bolster our defences and maintain our health throughout the season.

1. Incorporate Microbiotics into Your Diet

Microbiotics play a vital role in maintaining a healthy gut microbiome, which is essential for immune health, given that over 70% of our immune system is found in the gut. Our Super 8 Immune Microbiotics offer 8 strains of ‘friendly’ bacteria and Vitamin C, designed to support gut health, proper immune function and well-being. By incorporating these capsules into your daily routine you’ll be promoting gut balance, particularly during the winter when our immune systems need extra support.

2. Get Quality Sleep

Quality sleep is vital for overall health and immune function. Aim for 7–8 hours of restful sleep each night to allow your body to recover and regenerate, noting that teenagers and school-aged children may require 9-10+ hours of sleep. During sleep, your body produces immune-boosting proteins called cytokines. To improve your sleep quality, establish a regular schedule and create a relaxing bedtime routine.

3. Load Up on Nutrient-Rich Greens

Dark leafy greens are rich in essential vitamins, minerals, and antioxidants that help reduce inflammation and support overall health. Beyond Greens offers a convenient way to incorporate these vital nutrients into your diet. Packed with superfoods and fermented grasses that enhance nutrient absorption, one serving of Beyond Greens delivers the equivalent of two servings of vegetables, making it an effortless way to achieve your five-a-day target.

4. Prioritise Regular Exercise

Regular physical activity is crucial for maintaining a robust immune system. Exercise increases circulation, promoting the movement of immune cells throughout the body. Aim for at least 150 minutes of moderate exercise per week. Whether it’s a brisk walk, yoga, or strength training, staying active will keep your immune system functioning optimally.

5. Hydration is Key

Hydration is essential, even in winter, as we typically spend more time inside with the heating on, which can dry out the air and dehydrate our bodies. Ensure you are drinking plenty of fluids to support your body’s natural defences, transporting nutrients and flushing out toxins. Herbal teas and warm water with lemon can be comforting options that also provide hydration.

6. Manage Stress Effectively

Chronic stress can weaken your immune system, making you more susceptible to illness. Practise stress-reducing techniques such as mindfulness, meditation, or deep breathing exercises. Taking time for yourself and engaging in activities you enjoy can help keep stress levels in check.

By incorporating these tips and suggestions, you can help support your body’s defences. Simple steps like adding Microbiotics, eating nutrient-rich foods, staying active, and managing stress can help protect you from seasonal illnesses, all while supporting your overall well-being.

Remember: consistency is key—whether it's prioritising sleep, hydration, or adding supplements to your daily routine, these actions will have a lasting positive impact.

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757#:~:text=How%20much%20sleep%20do%20you,or%20more%20hours%20of%20sleep.

https://www.uchealth.com/en/media-room/covid-19/better-sleep-habits-to-strengthen-immunity

https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/

https://pubmed.ncbi.nlm.nih.gov/24798553/