If you want to improve your immunity, look to the gut.

 

When it comes to supporting immunity, the digestive system is one of the most important systems in the body – it starts from the mouth and finishes at the colon. It has been established that there is over 400 different bacterial species and more than 100 trillion total bacteria in our digestive system. These form a delicate and constantly changing balance, known as the gut microbiota. Just like a blossoming garden needs healthy soil and plants, the digestive system needs a variety of bacteria.

 

Each person has their own microbiota, just like a fingerprint but they are mainly comprised of different strains such as lactobacilli and bifidobacteria. Lactobacilli are located throughout the digestive tract and are especially abundant in the small intestine. While bifidobacteria are especially abundant in the large intestine.

 

Age, lifestyle and environmental factors such as poor eating habits, chlorinated water, stress, disease, antibiotics, traveller’s bugs, alcohol, high sugar intakes and ageing are some of the factors which can alter this delicate balance of bacteria in our gut. As our digestive system is so vital for overall health we need to pay it particular attention. This is where our nutrients are absorbed, but also about 70% of our immune system is located in our gut. “I actively support my digestive health by eating a varied plant-based diet, reducing my intake of refined sugar and processed foods and taking a Super 8 Immune capsule daily after my main meal" says Rosanna Davison, Nutritionist and Author.

 

Your immune system is made of up a complex collection of cells and organs. The system works together to protect you from germs and helps you get better when you get sick. To support your gut and immune system include bright colourful foods rich in vitamin C* and zinc in your diet.

Why not try Udo’s Choice Super 8 Immune? Which contains 8 strains of lacto and bifido bacteria. Each daily capsule contains 42 billion ‘friendly’ bacteria now with added vitamin C. Find Super 8 Immune in the fridge of your local health food store or pharmacy. Super 8 Immune is ideal for both everyday use and short periods throughout the year.

 

*Vitamin C contributes to the reduction of tiredness and fatigue, the maintenance of the normal function of the immune system, and to normal energy-yielding metabolism.