Staying Fit during lockdown
The year of 2020 was certainly an unprecedented time for everyone, and I wouldn’t be alone in saying that everything was ‘a bit all over the place’. As an athlete...
Blogs
Digest Reset
Take some simple steps to optimise your intestinal health, says Nutritional Therapist Sarah Brereton. Raise your hand if you do not have any of these symptoms at some stage –...
The Gut Stuff
Nutritional Therapist Sarah Brereton on how to protect your child’s gut health. Our digestive system is one of the most important systems in the body. It starts at the...
Benefits of Live Friendly Bacteria
People have been eating fermented foods containing live ‘friendly’ bacteria such as sauerkraut, yoghurt, kimchi and many more types of cultured foods for centuries. Our bodies are host to trillions...
Why Are Udos Choice Microbiotics Refrigerated?
With such a wide choice of microbiotic products on offer, it can be quite overwhelming to choose one that is multi-strained, potent and good value for moneyA common question that...
Mum’s The Word
From breastfeeding to friendly bacteria, we look at the little ways you can make a big difference to your baby’s health. This is such an exciting time, welcoming your baby...
Take a 4-Week Digestive Challenge
Simple lifestyle and dietary changes can make a world of difference to your digestive health. A truly healthy body (and mind) starts with a healthy gut. As a pharmacist with...
Enjoy Your Meals Minus the Bloat
That sluggish, bloated, not-so-great feeling. The good news? It doesn’t have to be that way. Caffeine, alcohol, illness, pregnancy and stress all take their toll on our enzyme reserves. Our...
Udo’s Oil - 20 Year Anniversary
Founder of Udo’s Choice, Dr. Udo Erasmus talks to us on the 20 year anniversary of Ultimate Oil Blend in Ireland. Here’s what he had to say: “The work we do today...
Power Up Your Day
Ultimate Oil Blend Brand Ambassador David Gillick shares his breakfast tips. Breakfast is the meal a lot of people struggle with. Whether it’s a timing issue for you or you...
Healthy Eating on the Go
Triathlon coach, Lynne Algar reveals her top tips for eating right, no matter how busy you are. Changes in lifestyle, such as moving house or jobs, getting married or having...
David Gillick's Turkey, Couscous and Feta Salad with Udo's Oil
Watch how David Gillick powers up his afternoon with this quick recipe. David Gillick is a retired international athlete, winner of Celebrity MasterChef and author of David Gillick's Kitchen.Udo's Oil...
Get Moving with Udo’s Oil
We explore how to add more exercise into your daily routine We all know exercise and diet is the way to a long and healthy life. If your body is...
Bacteria and Digestive Health
There’s no doubt about it - the stomach and the digestive process are the key to total health. This is where your body digests your food, absorbs the nutrients from...
A Healthy Gut Means Healthy Skin
Bernie Fahy, the skin specialist, shares some of tips to restore your gut and improve your skin too! Is your gut making you sick? Are you suffering with thrush, indigestion,...
Digestion Matters
When it comes to eating correctly, Nutritional Therapist Patricia Daly serves up some information that will give you much food for thought. In our fast-paced society, it’s more than easy...