With the festive season just around the corner, holiday travel for Thanksgiving, Christmas, and New Year's brings both excitement and chaos. As we rush from one celebration to the next, the food we encounter can easily lead to indulgent meals and rich treats. However, amidst all the celebrations, one crucial element often gets overlooked—fibre in your diet.

Rich holiday meals, combined with long hours of travel, can wreak havoc on your digestive system, leading to bloating, constipation, and low energy. Fibre helps keep things moving by supporting digestion, stabilising blood sugar levels, and preventing uncomfortable bloating. Yet, it’s easy to fall short of your daily intake when your routine is out of sync.

The Benefits of Fibre During the Festive Season

Adding more fibre to your diet helps to:
1. Prevent Digestive Issues: Fibre promotes regular bowel movements, helping to prevent bloating and constipation during travel.
2. Sustain Energy: High-fibre foods stabilise blood sugar levels, preventing post-meal crashes and keeping you energised throughout the day.
3. Control Hunger: Fibre fills you up, helping prevent overeating during festive feasts.

Boost Fibre Intake with Beyond Greens
Beyond Greens is an easy way to get a daily boost of fibre and essential nutrients, especially when your holiday plans make it hard to pack in fibre-rich foods. With Vitamin B12 and Iodine, Beyond Greens also supports normal immune function, energy levels and skin health. It can be easily mixed into water, juice, or smoothies, making it perfect for travel. This ensures your body gets the support it needs, even during the most indulgent time of the year.