A convenient but tasty grab-and-go breakfast! Our apple and raspberry overnight oats will give you the energy and nutrition you need to get through the morning, and they taste delicious!

VEGAN

Ingredients

• 60g rolled oats
• 1 large apple, grated
• 1 tbsp maple syrup
• 1tbsp Udo’s Choice Ultimate Oil Blend
• 1 handful raspberries
• 100g sesame seeds
• 100g pecans, chopped
• 2tsp lemon juice
• 100g dairy-free yoghurt
• 200ml almond milk

Method

1. Place all the ingredients in a bowl, mix well and leave to soak for 15 minutes or overnight.

2. Add the optional extra ingredients either before or after soaking.

3. To make it really easy in the morning, store the soaked oats in clean glass jars or Tupperware boxes so you really can just grab-and-go in the morning!

Serves: 3

Time to make: 5 minutes