By prioritising essential fats, you can support your brain, nervous system, and immune function, and ensure your body operates at its peak, says Nutritional Therapist Sarah Brereton. The health of every cell in your body contributes to your overall, holistic wellbeing. The healthier your cells are, the healthier your body can be.

Essential fats play a major role in cellular health, especially within the brain and nervous system. Essential fatty acids (EFAs), namely omega-3 and omega-6, must be consumed daily because they are crucial for life. Omega-3, known as alpha-linolenic acid (ALA), and omega-6, called linoleic acid (LA), are fundamental components of cell membranes and play vital roles in many bodily functions.

Hormones are transported in cells made up of essential fatty acids, which also have anti-inflammatory effects, support the immune system, and aid in energy production. It’s clear: to maintain energy, immune strength, and hormone balance, nourishing every cell with the right dietary EFAs is key.

Foods like oily fish, nuts, seeds, olives, and avocados are natural sources of these fats. However, the typical Western diet lacks these essential fats. We tend to consume too few oily fish and healthy fat-rich foods, while eating too many processed oils, trans-fats, and saturated fats, which can pose serious health risks. Achieving optimal health requires a balanced intake of these essential fats.

Udo’s Choice Ultimate Oil Blend is vegan-friendly and made from natural, organic ingredients, offering Ireland’s richest vegetarian source of omega fatty acids. Formulated for an ideal ratio of omega-3 to omega-6, it supports vital body functions and helps protect eye, brain, and heart health. This blend includes flaxseed oil, sunflower seed oil, sesame seed oil, coconut oil, evening primrose oil, soy lecithin (GMO-free), and oils from rice bran and oat bran germ, along with mixed tocopherols for a comprehensive fat profile. This versatile family product can be enjoyed by adding 2-3 dessert spoons to your meals. Drizzle it over salads, blend into smoothies, stir into porridge, or take it straight from the spoon.

Find Ultimate Oil Blend in the fridge at your local health food store or pharmacy.

For convenience, it is also available in handy capsule form.