Recipe inspiration adapted from China Sichuan Food’s traditional smashed cucumber salad method.
This refreshing Chinese-style smashed cucumber salad is crisp, vibrant and packed with bold flavour. Finished with Udo’s Choice Ultimate Oil Blend, it’s a quick and simple side dish perfect for warm days, sharing platters or easy everyday meals.
PREPARATION TIME
10 minutes
SERVING SIZE
2 PORTIONS
INGREDIENTS
1 large cucumber
1 garlic clove, finely chopped
1 tsp light soy sauce or tamari
1 tsp black vinegar or rice vinegar
Pinch sea salt
Small pinch sugar (optional)
1 tsp chilli oil or chilli flakes (optional)
METHOD
Wash the cucumber and trim the ends.
Using the side of a large knife or rolling pin, gently smash the cucumber until cracked and split.
Cut into bite-sized pieces and place into a serving bowl.
Add the garlic, soy sauce, vinegar, salt and optional sugar or chilli oil.
Finish with Udo’s Choice Ultimate Oil Blend and toss gently to coat.
Top with sesame seeds or fresh herbs if desired and serve immediately.
Fresh, crunchy and full of flavour, this smashed cucumber salad is a simple way to enjoy vibrant ingredients and plant-based goodness in everyday meals.