Summer holidays are all about switching off, but that doesn’t mean your wellness routine has to take a break too. Whether you're off on a weekend getaway or flying long haul, it’s surprisingly easy to stay consistent with your daily supplements, with just a little planning.

Here are 5 simple ways to keep your supplement habits on track while you travel:

1. Pack Smart with Travel-Friendly Packs and Organisers
Take the guesswork out of your holiday routine by pre-packing your supplements into a small travel tin or weekly pill organiser. It saves space and removes the ‘Did I take it today?’ question. Did you know that Udo’s Choice Ultimate Oil Blend capsules are easy to travel with, our Microbiotics are travel-friendly and can even fly with you (just pop them in the fridge once you land), our Digestive Enzymes come in a convenient travel-size pack, and Beyond Greens is sealed for freshness and easy on-the-go use?

2. Keep Them Where You’ll See Them
Out of sight, out of mind - especially when you’re in a new environment. Keep your supplements front and centre in your fridge or on your breakfast table so they naturally fit into your day.

3. Link to an Existing Habit
Anchor your supplements to something you already do on holiday, like having your morning coffee, brushing your teeth, or applying sunscreen. Habit-stacking makes routines easier to maintain, even away from home.

4. Set a Simple Reminder
If you’re the forgetful type (especially on holiday!), a quick daily phone reminder can do wonders. Set it for a time you’re likely to be relaxed and settled, like mid-morning or after breakfast.

5. Don’t Stress if You Miss a Day
Consistency matters more than perfection. If you skip a day here and there, don’t worry - just pick it back up the next day. A balanced approach is what wellness is all about.