January can often feel like a whirlwind. Between returning to work, setting ambitious New Year’s resolutions, and navigating the winter blues, it’s no surprise if you’re starting February feeling a little burnt out. That’s why this month—the month of self-care and love—is the perfect opportunity to pause, reset, and recharge. February offers a slower pace, a chance to refocus your energy, prioritise your well-being, and show yourself some love.

Here are 5 simple ways to find your focus and recharge this February:

1. Declutter Your Mind
Start by setting aside a few minutes each day to breathe and reset. Simple mindfulness practices like deep breathing or journaling can help clear mental clutter and improve focus. Quick Tip: Write down three priorities each morning to set a focused intention for the day ahead.

2. Nourish Your Body with the Right Foods
Self-care starts from within and what you eat plays a key role in how you feel. Revitalise yourself with whole foods that support sustained energy. Add healthy fats, like Ultimate Oil Blend, to your meals – it’s packed with omega-3 and 6 to help support your brain, heart and vision health*. Try it in salads, soups, or even a drizzle over roasted vegetables.

3. Take Advantage of Natural Light
February days are visibly brighter, bringing more chances to enjoy natural light. Even 10–15 minutes of natural light can work wonders for your energy and focus. Whether it’s a brisk lunchtime walk or sitting by a sunny window, soak up some rays to lift your mood and recharge.

4. Embrace Movement to Clear Your Head
Think of movement as a form of self-care. Movement is one of the best ways to sharpen your focus and refresh your energy. Whether it’s a yoga class, a walk, or a fun home workout, getting active can help you stay productive and balanced. Pro Tip: Choose something you enjoy to make it a habit you look forward to!

5. Stay Hydrated and Rest Well
Taking care of yourself means making sure your body gets what it needs. Sometimes, the basics make all the difference. Ensure you’re drinking enough water throughout the day and getting at least 7–8 hours of quality sleep each night. These small steps can drastically improve how focused and energised you feel.

Show Yourself Some Love This Month
February isn’t just about Valentine’s Day – it’s about self-care and giving yourself the time and attention you deserve. It’s your chance to slow down and focus on the things that truly matter – your well-being, your goals, and your happiness. By making small changes to your daily habits, you’ll feel refreshed, recharged, and ready to take on whatever comes next.

* Ultimate Oil Blend contains ALA which converts to EPA and DHA in the body. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. DHA contributes to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA. DHA contributes to the maintenance of normal vision.